This week, I'm spending a lot of time getting back on track with my eating and exercise. It's a little stressful, especially since I'm trying to finish up a work project before I go on vacation next week. I've also been reading a lot of blogs and websites that say you should set a small, obtainable goal to motivate yourself. Well, mine is 5% of my body weight. That's about 7 pounds, which doesn't seem like a lot, but considering how much I've fluctuated (and gained and gained and gained) over the past six months, I think 7 pounds is a reachable goal.
What's YOUR goal?
